The 45 Minutes Between Setting Your Alarm and Falling Asleep: Why an AI Companion Suits the Wind-Down Window Better Than the Feed
The 45 Minutes Between Setting Your Alarm and Falling Asleep: Why an AI Companion Suits the Wind-Down Window Better Than the Feed The pre-sleep slot is more vulnerable than the algorithm is built to handle. Originally on AI Angels: The 45 Minutes Between Setting Your Alarm and Falling Asleep: Why an AI Companion Suits the Wind-Down Window Better Than the Feed → Read the in-depth guide The 45 Minutes Between Setting Your Alarm and Falling Asleep: Why an AI Companion Suits the Wind-Down Window Better Than the Feed The 45 Minutes Between Setting Your Alarm and Falling Asleep: Why an AI Companion Suits the Wind-Down Window Better Than the Feed You brush your teeth. You set your alarm. The room is dark, your eyes are closed for about eight seconds, and then your hand drifts back to the phone. This 45-minute pre-sleep slot is the most vulnerable gap in your entire day, and most people fill it by accident with content that actively works against sleep. In 2026, the average adult spends 30 t...