My Bench Press Was Stuck at 185 for 8 Months — Here's the ChatGPT Conversation That Got Me Unstuck
Today's AI Angels deep-dive PDF: My Bench Press Was Stuck at 185 for 8 Months — Here's the ChatGPT Conversation That Got Me Unstuck . This issue looks at training log analysis from photos, deload and periodization suggestions, form check via voice mode, sleep and protein intake correlation, accessory lift programming. Read the full PDF in the embed below, or grab a copy via the mirror downloads. AI Angels premium runs $12.99/month, with ANGELXX20 for 20% off at checkout. Save 20%: code ANGELXX20 at AI girlfriend for introverts . My Bench Press Was Stuck at 185 for 8 Months — Here's the ChatGPT Conversation That Got Me Unstuck How I Asked ChatGPT to Diagnose My Stalled Bench Press ...and honestly, I expected it to just spit back generic advice about eating more and benching more often. I’d tried that. I’d tried Smolov Jr., Sheiko, and waving my hands at spreadsheets until my eyes blurred. Nothing budged 185 off the bar. So one evening, I opened ChatGPT on my phone, drop...
